Acro Yoga

Build trust, strength, and connection through playful partner movement, balance, and shared flow.

Acro Yoga blends yoga, acrobatics, and partner connection into a playful movement practice. Working together, you’ll explore balance, lifts, transitions, and flowing sequences while developing strength, communication, trust, and body awareness. No experience or perfect balance required—just curiosity and a willingness to connect and play.

Duration

60 minutes

Prerequisites

No partner required unless specified.

What to wear

Comfortable fitted athletic clothing.

What to bring

Water bottle.