Aerial Yoga

Aerial movement supported by a suspended hammock to build strength, improve mobility, and find balance.

Aerial Yoga blends traditional yoga, stretching, and mindful movement with the support of a suspended hammock, helping you stretch deeper, build strength, find balance, and experience the freedom of moving beyond the ground

Duration

60 minutes

Prerequisites

No prior aerial experience required.

What to wear

Fitted athletic clothing; avoid zippers and jewelry.

What to bring

Water bottle