Pole

Build strength, confidence, and grace through dynamic movement, spins, and flow on the pole.

Pole is a powerful blend of strength, flexibility, dance, and self-expression. Learn spins, transitions, poses, and flowing sequences while building full-body strength, coordination, balance, and confidence in a supportive, empowering space.

Duration

60 minutes

Prerequisites

See session prerequisites.

What to wear

Shorts or fitted athletic wear as instructed.

What to bring

Water bottle.