Yoga & Stretching

Ground yourself, build strength, and find your flow through mindful movement, breath, and traditional yoga asanas.

Mat Yoga brings together mindful movement, breathwork, strength, flexibility, and balance in a grounded practice designed to connect you with your body and quiet your mind. Whether you’re beginning your journey or deepening an existing practice, each class invites you to move at your own pace, release tension, and leave feeling centered, renewed, and more connected.

Duration

60 minutes

Prerequisites

None.

What to wear

Comfortable athletic clothing.

What to bring

Yoga mat if preferred; water.